SHOULDER HEALTH

Swift Fitness’ Shoulder Health program is designed to relieve shoulder pain and increase shoulder mobility and function. Shoulder pain is extremely common. Whether you’re recovering from a shoulder injury, have chronic shoulder pain, or simply want to strengthen your shoulders and prevent pain, this is the program for you. The program is appropriate for every level of fitness and can be done from the comfort of your own home. It provides two different workouts that you should alternate between two to three times a week for best results. The only required equipment are dumbbells (3 to 8 lbs), a loop band, and a yoga ball. The program can easily be incorporated into any current exercise routine and can be repeated and progressed indefinitely to maintain healthy shoulders. Each exercise comes with provided set and rep ranges, notes, and a video demonstration. Be sure to watch each video and follow the provided guidelines to maximize the program’s effectiveness. BY PURCHASING THIS PROGRAM, YOU AGREE TO THE COPYRIGHT DISCLAIMER SENT SEPERATLEY VIA EMAIL AFTER PURCHASE.